<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace V5 Site Server v5.13.166 (http://www.squarespace.com) on Tue, 18 Jun 2013 07:05:16 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>My urban view</title><link>http://whatifedmychild.com/urban-family/</link><description>city living with toddler, family food, fast fun flavorful choices</description><lastBuildDate>Sat, 04 Aug 2012 13:00:57 +0000</lastBuildDate><copyright>sfelty,2010.</copyright><language>en-US</language><generator>Squarespace V5 Site Server v5.13.166 (http://www.squarespace.com)</generator><item><title>Our toddler isn’t exactly a toddler anymore. (Third in a three post series.)</title><dc:creator>The Urban View</dc:creator><pubDate>Sat, 04 Aug 2012 13:00:56 +0000</pubDate><link>http://whatifedmychild.com/urban-family/2012/8/4/our-toddler-isnt-exactly-a-toddler-anymore-third-in-a-three.html</link><guid isPermaLink="false">490200:5744065:18006392</guid><description><![CDATA[<p>Now we have dinner at home nearly all the time, seated at a table, with surprisingly vivid conversation, but not always with a napkin in our lap. We still laugh at the so called &ldquo;catastrophic failures,&rdquo; (child runs away with cupcake icing in the hair and dinner untouched) because messing up is part of the fun.&nbsp; We have <span style="color: #1f497d;">Flavors</span>. Only because we are <span style="color: #1f497d;">Fast,</span> do we have food made from fresh ingredients more than food from a can.&nbsp; All of this together has given us better nutrition, preferences for flavors other than fat, salt sugar and starch (not that we don&rsquo;t ever eat fat salt sugar and starch, we do! In fact we <a href="http://whatifedmychild.com/what-i-fed-my-child/salt-and-how-we-spend-it.html"><span style="text-decoration: underline;">spend it</span></a>&nbsp;much more purposefully and wisely).</p>
<p>We do still eat out, and <a href="http://whatifedmychild.com/what-i-fed-my-child/do-you-ever-eat-take-out-or-order-in.html"><span style="text-decoration: underline;">sometimes we order in</span>,</a> (and sometimes we order in with friends!)&nbsp; Sometimes we re-discover dishes we used to cook and have forgotten about.&nbsp; Now we can bring them back, sometimes with a different technique in cooking, or in a new combination.&nbsp; Apricot chicken, which used to be a dinner, has become a party appetizer.&nbsp; Peanut butter and jelly can also be for parties, as fig spread with almond butter on manchego cheese and a cracker.&nbsp; (Can&rsquo;t say that one is better nutrition, it&rsquo;s just crazy good.)&nbsp;We eat some things much much less often, (see above PB&amp;J take off). &nbsp;When we do have cupcakes,&nbsp; or whatever is being served, we eat it with enjoyment.&nbsp;</p>
<p>When we are playing with plates and cups, I hear &ldquo;Mama, let&rsquo;s have a little&nbsp;<em>convermation</em>&nbsp;together.&rdquo;&nbsp;&nbsp;When we are with others, we try everything being the guests. We expect&nbsp;<strong><em><span style="text-decoration: underline;">A</span></em></strong> to do the same. Of course we have eaten salty golden fishes, sometimes organic and sometimes not, the only answer is "Thank you." We never turn down what we are served!&nbsp; (Are you kidding , we know what goes into a party &ndash; bring the host a nice gift for goodness sake!) It is more about the camaraderie than having certain food.&nbsp; We are celebrating with fun and friends, not just food.</p>
<p>So, without costing a fortune, without chaos and stress at the dinner table, and without setting ourselves up to fail nutritionally because of the food we pick, we have practices our family can live with. Sharing what we do is the idea behind WhatIFedMyChild.&nbsp; I can&rsquo;t imagine, predict, proscribe, or reproduce what works for other families.&nbsp; What Suburban and I discovered, over the phone, was that we were thinking about all kinds of things, and that it was a great part of our friendship to think about it together.&nbsp; So it isn&rsquo;t just food, or parenting, or nutrition, or cooking, or health, or weight, or growing up, or sitting around discussing policy!, or being married. What we share are discoveries, developments, and sometimes the dumps. We describe, we laugh, we change, and describe it all again. What we post is a description of the Fats, the Thins, and the Vegetables in between. Simply put, these are our practices.&nbsp; At WhatIFedMyChild we encourage you to share yours too.&nbsp;</p>
<p>&nbsp;</p>
<hr size="1" />
<p>&nbsp;</p>]]></description><wfw:commentRss>http://whatifedmychild.com/urban-family/rss-comments-entry-18006392.xml</wfw:commentRss></item><item><title>Imagination at the table</title><dc:creator>The Urban View</dc:creator><pubDate>Thu, 02 Aug 2012 15:00:48 +0000</pubDate><link>http://whatifedmychild.com/urban-family/2012/8/2/imagination-at-the-table.html</link><guid isPermaLink="false">490200:5744065:20326803</guid><description><![CDATA[<p><span style="color: black;">I had tea with a bunny and a four year old this morning.&nbsp; Bunny was served carrot juice.&nbsp; Our teapot had sides that went side to side and turned (so I was informed) and poured carrot juice for bunny, coffee for mama, and food for Ava.&nbsp; Mama had ouchy food, as mama is known to like ouchy food.&nbsp; Bunny made only one tiny spill and this was so easy to clean according to the attending four year old.&nbsp; But the real question for conversation was how do bones grow.&nbsp; So after a discussion freely mixing topics such as cells, bones, dinosaurs, cell division, sleeping, and pinching shoes, and how old shoes could be cars (um, ok) Tea was declared all done.</span></p>
<p><span style="color: black;">What do I feed my child? Imagination.</span></p>]]></description><wfw:commentRss>http://whatifedmychild.com/urban-family/rss-comments-entry-20326803.xml</wfw:commentRss></item><item><title>The unexpected benefits of learning to cook. (second of three posts)</title><dc:creator>The Urban View</dc:creator><pubDate>Sat, 28 Jul 2012 13:00:13 +0000</pubDate><link>http://whatifedmychild.com/urban-family/2012/7/28/the-unexpected-benefits-of-learning-to-cook-second-of-three.html</link><guid isPermaLink="false">490200:5744065:18006140</guid><description><![CDATA[<p>When eating in restaurants, we order differently than we once did.&nbsp; I recall how it used to be in restaurants, when there was only two of us.&nbsp; It seemed natural to look for a favorite dish, in the style of What is good here?, or What do we like to get here? It was the&nbsp; &ldquo;Look they have your favorite!&rdquo; kind of conversation. Then came the change, the change in our conversation.&nbsp; (Oh yes! and <strong><em><span style="text-decoration: underline;"><a href="http://whatifedmychild.com/urban-family/2011/7/18/it-all-started-with-a-parfait.html">that</a></span></em></strong>&nbsp;change, which brought about our weird practice of<a href="http://whatifedmychild.com/what-i-fed-my-child/when-you-first-ate-in-a-restaurant-with-your-child-did-you-b.html"> </a><span style="text-decoration: underline;"><a href="http://whatifedmychild.com/what-i-fed-my-child/when-you-first-ate-in-a-restaurant-with-your-child-did-you-b.html">ordering a side dish before even the ice water</a></span>. ) We found ourselves talking about food we didn&rsquo;t know how to make at home.&nbsp; Wondering how they did that, what that might taste like, and purposefully choosing dishes on the menu that we knew we beyond our home cooking skills.&nbsp; So basically, everything on the menu!&nbsp; We decided what to order based on what we didn&rsquo;t know, a new ingredient, a fancy preparation, or a crazy combination, instead of choosing old standbys.</p>
<p>&nbsp;What is Sauteed Escarole?&nbsp;</p>
<p>I&rsquo;m having the fish, because this is the only way I&rsquo;ll ever get to have any.</p>
<p>Fennel and apricots?&nbsp; I&rsquo;m in!&nbsp;</p>
<p>Not only was flavor now the deciding factor for us in restaurants, we were also putting flavor on the plate at home. And what was on our plate, was on <strong><em><span style="text-decoration: underline;">A&rsquo;s</span></em></strong> plate.&nbsp; Variety not only meant flavor and fun, it meant nutrition.&nbsp; Our tastes began to change, and for two of the three it was a new experience. One of us had always been adventurous, spicy salsa being my favorite treat as a toddler (yes, toddler!).&nbsp; One of us had grown up eating fish, one not so much.&nbsp; And one of us was brand new to the world, so just eating at all was a good time (like walking, talking, and waving, it's a life of novelty and spectacular feats!).&nbsp; The timing was great.&nbsp; We had begun cultivating palates.</p>
<p>The greatest addition to our lives, aside from the little one, and the better nutrition one, was the camaraderie.&nbsp; Who knew how important this would be to first time parents. As time went on we finally had begun eating out less.&nbsp; And rather than eating out, we began inviting others over.&nbsp; We cooked with friends.&nbsp; We brought others into our home more. Only because we had some cooking experience, was it actually simpler, to be the ones to host.&nbsp; It only took a small amount of convincing among those we knew, when we said, &ldquo;No really, we&rsquo;d rather you come to our place.&nbsp; We&rsquo;ll cook for you&rdquo;.&nbsp; We could feed <strong><em><span style="text-decoration: underline;">A</span></em></strong> in the usual way.&nbsp; Have <strong><em><span style="text-decoration: underline;">A</span></em></strong> go to bed in at the usual time (this really worked for a while, up until it <span style="text-decoration: underline;"><a href="http://whatifedmychild.com/urban-family/the-end-of-family-dinner.html">didn&rsquo;t</a></span>).&nbsp; The conversation, the camaraderie, I wouldn&rsquo;t change a thing.&nbsp; We experimented with recipes because we have really great friends, or really hungry friends, whichever.&nbsp; The result was an improved take on the <a href="http://whatifedmychild.com/whats-for-dinner-now/the-weekly-roast-chicken.html"><span style="text-decoration: underline;">Weekly Roast Chicken</span>.</a>&nbsp; By bringing others to the table, we found new tastes, new favorites &ndash; some of our friends are excellent cooks! &ndash; and had more fun!&nbsp; There&rsquo;s a life lesson in there somewhere.</p>]]></description><wfw:commentRss>http://whatifedmychild.com/urban-family/rss-comments-entry-18006140.xml</wfw:commentRss></item><item><title>How we went from eating in to eating well. (First of three posts)</title><dc:creator>The Urban View</dc:creator><pubDate>Sat, 21 Jul 2012 13:00:39 +0000</pubDate><link>http://whatifedmychild.com/urban-family/2012/7/21/how-we-went-from-eating-in-to-eating-well-first-of-three-pos.html</link><guid isPermaLink="false">490200:5744065:18005845</guid><description><![CDATA[<p>So, just to be up front about it, as a couple we ate out quite a bit.&nbsp; By that I mean that going out 2-3 times a week didn&rsquo;t seem like much.&nbsp;</p>
<p>Yes, we cook at home, meaning both of us together in the kitchen.&nbsp; Both cooking, both cleaning up, both eating everything we cooked.&nbsp; One of us has discovered that this was the key.&nbsp; We both ate the successes and the failures.&nbsp; When there were failures ( <span style="text-decoration: underline;">some spectacular</span>! ) we ate it anyway, and always laughed about it.&nbsp; Our inside joke is &ldquo;Catastophic fail!&rdquo;&nbsp; and others look at us funny when we say that to each other, but we laugh.</p>
<p>First, we make dinner enjoyable and food is fun for us.&nbsp; Maybe that&rsquo;s why we don&rsquo;t need any other entertainment at the table.&nbsp; We have no TV&rsquo;s, no screen devices what so ever, no giant sheaf of paper with vast amounts of editing going on, neither work nor toys at the table.&nbsp; (Bunny, by the way is not a toy, he&rsquo;s a companion.&nbsp; Looking back on this, he should have had his napkin in his lap.)&nbsp;We are evidently ridiculous enough to be our own entertainment.</p>
<p>Then we started to shop a little differently, enjoy some new flavors, and were able to have dinner ready with better speed.&nbsp; We had stumbled across, or dredged up from family memories, some cooking skills.&nbsp; But we not necessarily skilled at cooking.</p>
<p>&nbsp;&ldquo;Why do you mix the dry ingredients, mix the wet ingredients, and then combine the two?&rdquo;</p>
<p>&ldquo; You just do , it&rsquo;s the dry wet thing&hellip;.&rdquo;</p>
<p>And this was a screwed up conversation about making vindaloo paste! A complete misappropriation of buried dusty baking memories.&nbsp;</p>
<p>Along the way however, dinner when it wasn&rsquo;t vindaloo was getting to the table<a href="http://whatifedmychild.com/what-were-playing-with-now/tag/3t"> <span style="text-decoration: underline;">fast</span>, </a><span style="text-decoration: underline;"><a href="http://whatifedmychild.com/what-were-playing-with-now/tag/3t">and Faster </a>(</span>thank you Ludwig Bemmelmas<span style="text-decoration: underline;">)</span></p>
<p>We also noticed a change in how we ordered in restaurants.&nbsp; Yes, we still ate out every weekend, and once during the week also.&nbsp; Looking back, I&rsquo;m surprised that learning to cook a bit better didn&rsquo;t change the number of times we ate out. &nbsp;I can&rsquo;t say that eating out less was our intent either, so perhaps this steady habit is not a shock.&nbsp; &nbsp;Instead, it did change the way we decided what to order, and that was unexpected.&nbsp;</p>]]></description><wfw:commentRss>http://whatifedmychild.com/urban-family/rss-comments-entry-18005845.xml</wfw:commentRss></item><item><title>My voice</title><dc:creator>The Urban View</dc:creator><pubDate>Tue, 03 Jul 2012 15:42:21 +0000</pubDate><link>http://whatifedmychild.com/urban-family/2012/7/3/my-voice.html</link><guid isPermaLink="false">490200:5744065:17279588</guid><description><![CDATA[<p>My voice here, and Suburban's as well, is descriptive of what we do. What I fed my Child is not a &ldquo;How-To&rdquo; blog but a dialogue among families about what we are already doing, each in our own way.&nbsp; The mix is a collection of practices, not advice.&nbsp; Our collective voices demonstrate the old adage, &ldquo;Show not tell&rdquo;, and are never a proscription of what any individual should do.&nbsp; At What I fed my Child, we expect individuals to use their own judgment, and have no idea what someone else might already know or really need help with.&nbsp; We aim to reveal what happens in our own homes, which is often to great hilarity not at all what goes on in a cooking school! Oh my!&nbsp; While we may include steps, being a how to is a different idea altogether. My take on a How-To would be to de-mystify the terms of art, and demonstrate the bits of presumed knowledge only an insider could possibly have.&nbsp; A good How-To knows the skill set of the audience, and introduces a new idea with familiar language, building up techniques and terms so that this insider knowledge and jargon is revealed. Those wanting individual assistance might seek a cooking school, or one of these great online blogs.</p>
<p>Here are a few how-to style sites that I think are fun concepts to a specific audience.&nbsp; I can see myself in each of these audiences from time to time!</p>
<p>The Kitchen has a great concept tailored for apartment cooking, <a href="http://www.thekitchn.com/apartment-cooking-how-to-make-96973">http://www.thekitchn.com</a></p>
<p>For the trained chef point of view, cookbook author Michael Ruhlman has an amazing concept on improving home cooking (clearly an issue near and dear to my urban heart!) <a href="http://ruhlman.com/about/">http://ruhlman.com/about/</a></p>
<p>Have a favorite that speaks to you? Comment here or send me a facebook message (<a href="http://www.facebook.com/whatifedmychild">http://www.facebook.com/whatifedmychild</a>) or tweet @whatifedmychild.</p>]]></description><wfw:commentRss>http://whatifedmychild.com/urban-family/rss-comments-entry-17279588.xml</wfw:commentRss></item><item><title>The end of family dinner?</title><dc:creator>NorrisFelty</dc:creator><pubDate>Sat, 31 Dec 2011 16:25:12 +0000</pubDate><link>http://whatifedmychild.com/urban-family/the-end-of-family-dinner.html</link><guid isPermaLink="false">490200:5744065:14392303</guid><description><![CDATA[<p>Now that preschool occurs during naptime...ouch.&nbsp; We have re-arranged our dinners.&nbsp;After two weeks of not sitting at the table, not eating and then being hungry and awake at 9:30 pm, and general rejection of all food, all toys, and all suggestions, we were done with family dinner.&nbsp; We could have been equally done with preschool, but&nbsp;we chose to keep it.</p>
<p>So we changed dinner.&nbsp;Something had to change with our loss of nap.&nbsp; Sleeping from 4 to 5:45 was counterproductive for a pre-midnight bedtime. <strong><em><span style="text-decoration: underline;">&nbsp; A</span></em></strong> now eats dinner at 4:45 pm.&nbsp; Which means I make a toddler dinner at 4:15, otherwise known as immediately when we arrive home from preschool.&nbsp;</p>
<p>Since I am not making a family dinner (which would then have 2 portions sit uneaten for 2 hours), I have returned to that old toddler menu. &nbsp;I've turned back the clock to that which we ate when <strong><em><span style="text-decoration: underline;">A</span></em></strong> was 18 months old.&nbsp; I've brought back circle chicken, small portions of two to three different vegetables, a fruit and a piece of cheese or a scoop of beans.</p>
<p><strong><em><span style="text-decoration: underline;">A</span></em></strong> eats,<strong><em><span style="text-decoration: underline;"> A</span></em></strong> goes through a bedtime routine, <strong><em><span style="text-decoration: underline;">A</span></em></strong> goes to bed. Spouse arrives home in time for a kiss.&nbsp; There is one final story while I then go start dinner. &nbsp;Together, we can finish making dinner.</p>
<p>And then we have dinner by ourselves, quietly.</p>
<p>Maybe afternoon preschool was genius.</p>]]></description><wfw:commentRss>http://whatifedmychild.com/urban-family/rss-comments-entry-14392303.xml</wfw:commentRss></item><item><title>Food for thought</title><dc:creator>NorrisFelty</dc:creator><pubDate>Mon, 25 Jul 2011 17:00:50 +0000</pubDate><link>http://whatifedmychild.com/urban-family/2011/7/25/food-for-thought.html</link><guid isPermaLink="false">490200:5744065:12267860</guid><description><![CDATA[<p>I have also followed some truly strict and unusual regimens of food.&nbsp; The most stringent was <a href="http://www.whatifedmychild.com/what-i-ate-then/">an iodine free diet</a>, maintained for 12 weeks, on three different occasions.&nbsp; It doesn&rsquo;t seem too tricky until you take into account that all commercial salt has iodine added, as does milk form a commercial dairy as the machinery is cleaned with iodine, as do all frozen vegetables because the processing involves floating on iodine water. Still, I thought, ok I can do this; I have prepared my whole life for something such as this.&nbsp; I can cook without wheat, without eggs, without dairy, with an eye to glycemic index, fat content, animal products, or raw nutrients.&nbsp; I have practice eliminating an entire food like corn or chicken&nbsp;from my diet.&nbsp; I have practice eliminating all sugar from my eating, not just refined sugar, but honey, corn syrup, molasses, the list goes on. (Despite the fact that chemically foodl becomes a glucose in the end, you can in fact eliminate ingesting anything already brocken down to that form.) &nbsp;So I can do this, I thought.&nbsp;I did, &nbsp;three times, and I'm glad that for now, it's over.</p>
<p>What I have taken away from all this is actually much simpler than any diet.&nbsp; Buy it fresh, chop it yourself, and cook it in seasoning.&nbsp;</p>
<p>But most of all, make it in less than 30 minutes, because you&rsquo;ll be doing this again and again, for each and every meal.&nbsp; At various times I have regarded food as a huge time-waster, or as the center of family sharing, or as a science experiment.&nbsp; Now I regard food as a way to enjoy a new flavor.&nbsp;</p>
<p>Looking for new&nbsp;flavors&nbsp;influences my choices in restaurants, my shopping, and my cooking.&nbsp; Most of all&nbsp;food, and cooking it, is&nbsp;no longer a burden. Food is a fun part of life.&nbsp; We enjoy the food the day brings.</p>]]></description><wfw:commentRss>http://whatifedmychild.com/urban-family/rss-comments-entry-12267860.xml</wfw:commentRss></item><item><title>Nostalgia and comfort</title><dc:creator>NorrisFelty</dc:creator><pubDate>Mon, 25 Jul 2011 16:26:39 +0000</pubDate><link>http://whatifedmychild.com/urban-family/2011/7/25/nostalgia-and-comfort.html</link><guid isPermaLink="false">490200:5744065:12267834</guid><description><![CDATA[<p>Thinking about food is not new for me.&nbsp; Like most people, I did have some practice. &nbsp;I have been every size from a misses size 4, to a size that they don&rsquo;t sell at the GAP (there's nothing beyond 16 here - really?).&nbsp; I had fun childhood experiences with food.&nbsp; To this day&nbsp;a hand dipped ice cream&nbsp;cone with my grandfather&nbsp;is my favorite thing revisited from childhood, and then it was as much about riding in the cab of the pickup with him, as&nbsp;it was about the hard shell chocolate that magically did not drip.</p>
<p>My comfort food is chips and salsa, anything Mexican - oh the seasoned meats! Both spicy and hot, wrapped in corn tortillas for the finger protection as much the lime flavor.&nbsp; Mineral lime that is, not the fruit.&nbsp; But for&nbsp;nostalgia&nbsp;I frequent health food stores. I am immediately taken back to childhood.&nbsp;The grain husk motes drifting in the air,&nbsp;the unmistakable smell of what I now know as vitamin B blend.&nbsp; Odd grains in open bins.&nbsp; Hand lotion samples that might as much burn, from some crazy herbal ingrdient I was allergic to, as provide&nbsp;any natural healing.&nbsp; The free &ldquo;candy&rdquo; from the shop owner &ndash; not that exciting, just a chewable vitamin C tablet - but for us it was amazing! &nbsp;When this is the highlight of your day, you think maybe&nbsp;your life&nbsp;is a bit unusual, but really this is just me.</p>]]></description><wfw:commentRss>http://whatifedmychild.com/urban-family/rss-comments-entry-12267834.xml</wfw:commentRss></item><item><title>Grocery Tripping</title><dc:creator>The Urban View</dc:creator><pubDate>Sat, 23 Jul 2011 16:00:25 +0000</pubDate><link>http://whatifedmychild.com/urban-family/2011/7/23/grocery-tripping.html</link><guid isPermaLink="false">490200:5744065:12136738</guid><description><![CDATA[<p>After returning from vacation, we have very little left in the kitchen in terms of food: Rice, plain couscous, some frozen fish. Flour, other baking ingredients and butter. A few sauces in the refrigerator door. Dried herbs and spices. One package of whole wheat pasta. There&rsquo;s some potential here, but no fruits or vegetables.</p>
<p>Time to go to the store.</p>
<p>But also a good opportunity to think about what we buy. I spent about $200 to restart our refrigerator and frequent pantry items.</p>
<p>At the larger grocery store I spent $130, and this produces meats, lunch, and breakfast, and exotic fruit. Given the weight of these items I didn&rsquo;t carry it home on foot, so $6.50 of this was for delivery. The fruit from this grocery store is either imported or quite unusual. We buy some of it.</p>
<p>The remainder of our fruits and our vegetables come from the produce store. I spent $80 here and carried it home the few blocks by the shaded route, as opposed to the sunny sidewalk route I blissfully used on the way. This is post vacation after all and the bliss is lingering.</p>
<p>We generally walk to the grocery store, both the larger one (small for Suburban's neighborhood) and the produce one, a locally owned locally sourced place. We also make frequent tiny trips to the nice folks a block away, but largely for a few boxed or frozen things, eggs, and english muffins. We shop once or twice a week, taking along a rolling grocery cart.&nbsp;</p>
<p>Thanks to a spouse with an eye for quality mechanics, it has really nice wheels.&nbsp; He gets compliments in the store, "Nice wheels."&nbsp;&nbsp;This is not ironic. He really smiles, and says "Thanks!"</p>]]></description><wfw:commentRss>http://whatifedmychild.com/urban-family/rss-comments-entry-12136738.xml</wfw:commentRss></item><item><title>It all started with a parfait.</title><dc:creator>NorrisFelty</dc:creator><pubDate>Mon, 18 Jul 2011 16:26:39 +0000</pubDate><link>http://whatifedmychild.com/urban-family/2011/7/18/it-all-started-with-a-parfait.html</link><guid isPermaLink="false">490200:5744065:12264036</guid><description><![CDATA[<p>My hunger quest.&nbsp; It all started with a parfait, when I was pregnant.&nbsp; I was awake every morning at 4:30, and hungry, really hungry.&nbsp; I was too hungry to cook (I thought it would take too long) too confused to make a good decision (4:30 am with no coffee?) and not about to do anything complicated. A bowl of cereal just didn&rsquo;t do it, I was still hungry.&nbsp; &nbsp;Reading the label on the box of cereal partially explained why.&nbsp; Not enough protein, not enough fiber, and I didn&rsquo;t want the added sugar.&nbsp; Despite having conscientiously bought high protein high fiber cereal as I did, it just wasn&rsquo;t enough. Then I picked up a yogurt parfait at a coffee shop, and (after eating it) read the label. 10 grams of protein in the yogurt, 7 grams of protein plus fiber in the granola, and whole unpeeled fruit! The next day I had another.</p>
<p>Yogurt parfait became my solution for what came to be known as early breakfast, (as in I already had early breakfast, but sure I&rsquo;ll eat with you!)&nbsp; I kept all the ingredients on hand, and streamlined the assembly.&nbsp;&nbsp;&nbsp;Each morning by 4:34 am, this is what I was eating.&nbsp; Every morning, every day for nearly 8 months.&nbsp; This is likely a record for me and my &ldquo;reptition avoidant&rdquo; self.&nbsp; Thinking about what I was eating cames to the forefront for me&nbsp;in a different way&nbsp;when I was pregnant.&nbsp; Unlike concerns about weight, appearance, or health issues,&nbsp;when I was&nbsp;pregnant I was not thinking about me.&nbsp;&nbsp;I was thinking about&nbsp;this other person. &nbsp;&nbsp;And now I continue to think about food for this other person, my daughter&nbsp;<strong><em><span style="text-decoration: underline;">A</span></em></strong>, and talk with my closest friends about what I fed my child.</p>]]></description><wfw:commentRss>http://whatifedmychild.com/urban-family/rss-comments-entry-12264036.xml</wfw:commentRss></item></channel></rss>